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This article has been viewed , times. Loving being naked can be difficult, especially if you do not like your body or if you have low self-confidence.

You can change the way you feel about being naked by improving your body image and taking good care of yourself. Things like spending more time naked, reframing negative thoughts, and spending time with supportive people can bring you closer to your goal of loving being naked.

If you have mixed feelings about your body or are self-conscious, it can be difficult being naked, but you can learn to love being naked by changing your outlook.

One of the best ways to start feeling more comfortable being naked is to spend more time in the nude. You can also try turning negative thoughts into positive ones.

For instance, if you think "I look like a pig," replace the thought with "I might not be the thinnest person, but my body is healthy and does a lot for me every day.

Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

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Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings. Related Articles.

Article Summary. Method 1 of Identify reasons why you want to love being naked. In order to motivate yourself to change the way that you feel when you are naked, identify some of the reasons why you want to feel good naked.

Write these reasons down so that you can review them and decide if they are about you or about someone else. If your reasons are about you, then you have a healthy motivation for improving your body image.

If they are about someone else, then you may not have a healthy reason for changing your body image and you may need to see a therapist for help.

Spend more time naked. You can expose yourself to being naked and the more you do it, the more comfortable you should become. Make sure that you stay relaxed while you spend time naked.

Try deep breathing or even do a bit of naked yoga to stay relaxed while you are naked. If you have your own pool where no one can see you , go skinny dipping!

Compliment your own naked body. Identifying your favorite features may help you to feel better when you are naked.

Look in the mirror while you are naked and try to identify your favorite parts of your body. As you notice the parts of your body that you like, tell yourself out loud.

Repeat this process every day and you should begin to notice more of your good features and feel better while naked. Remind yourself that your body is unique.

There are so many different types of bodies in the world, so it is important to remember that you have a unique, beautiful body.

Try to focus on how different other bodies are to see that there is a lot of variation in body types. Just be careful not to stare or you may get into trouble.

Show compassion for yourself. Being compassionate towards yourself can improve your self-image and help you to feel better about yourself while you are naked.

If you find yourself thinking unkind things to yourself, ask yourself the following questions to determine if you are having an unkind thought: Does this thought make me feel good?

Would I say this thought to a friend or loved one? Does this thought encourage me? Turn your negative thoughts into positive ones.

If you have a hard time feeling good when you are naked, you may be falling victim to your own negative thoughts. Changing the way that you speak to yourself can also help you to feel better when you are naked.

The next time you have a negative thought about your naked body, stop yourself and turn the negative thought into a positive one.

Repeat a mantra. Repeating a mantra can help to calm you down when you are feeling anxious and it can also help you to silence your inner critic.

Your mantra can be anything, but you will get the most benefit if your mantra sends a positive message to you. Method 2 of By exercising on a regular basis, you can improve your health and feel better when you are naked since some research has indicated that regular exercise can lead to a better body image.

Aim for at least 30 minutes of moderate physical activity every day. Try walking, swimming, dancing, biking, running, or get into a sport!

Eat healthy food. Foods that are bad for you can harm your body and your mind. Some research has shown that high fat and simple carbohydrates like processed flour sugar, etc.

Choose foods that will nourish your body instead, such as fruits, vegetables, lean proteins, and whole grains. Get plenty of rest. Sleep deprivation can affect the way that your body performs as well as how you feel.

National Institutes of Health Go to source If you constantly feel run down and sad, you may have an even harder time of feeling good while you are naked.

Make sure that you are getting hours of sleep per night to feel your best as you try to feel better naked. Sleeping naked has multiple benefits including better sleep, a reduction in stress hormones, and improved intimacy with your partner.

Wear nice clothes to feel better when you take them off. What you wear can affect the way that you feel naked, so choose clothes that make you look and feel amazing.

Choose clothes that fit your body well and that you are comfortable wearing. Getting yourself something new to wear will remind you that you are worthy of nice things, which may improve the way you feel about yourself when you take your clothes off.

Wearing some lingerie or silk boxers may help you to feel more confident as you strip down. Make time for relaxation. If you are stressed, it could be affecting your self-esteem by leading to self-blame, self-doubt, or becoming anxious [14] X Research source.

Relaxation is necessary for your overall well-being and it may also help you to feel better naked. Make sure that you set aside at least 15 minutes per day to just sit and relax.

You can meditate, do some deep breathing exercises, or just lay around. This will combine a relaxing activity with being naked, which may help to promote more positive feelings about being naked.

Pamper yourself. Check it out. You'll like it, you'll be back". Mr Formula company might be legal, but it's the same game. It's on us.

And some coupons to buy more. But, you shouldn't use them-because breastfeeding is better. But, you know, in case you want to-our stuff is just as good.

It's more like breastmilk all the time. Mr Formula has the doctors and nurses pushing it for them! And the magazines!

Mr Drug Dealer isn't having much luck getting Mr Policeman to advertise for him. Or nametag clip. Or post-it note.

Or cookies for that matter. Not so much with Mr Formula man-he's got every doctor, nurse, medical secretary out there eating his lunch, using his pen, displaying his mousepad-and hocking more free samples.

Just to keep you hooked. Just 'in case'. See, where as Mr Drug Dealer's stuff acts on your brain, and makes you physically want more Mr Formula Company's stuff acts on your Boobies yep, your boobies-you gotta love 'em.

And that formula drug makes your boobies make less milk. The free stuff. So then next time, when you go to your boobies and ask them for some milk-there isn't enough there!

So you have to go and pull out a bit more of that 'free sample'. And pretty soon you find yourself out of your 'free sample' and at the store buying some product from Mr Formula Company.

And it ain't so cheap. Just like with Junkies-there are some mommas who need some formula. Just like some Junkies start out needing pain medication.

At first the Junkie just needs a little pain meds to feel better. But, if their doctor doesn't get them the help they need, if they take the easy way out and just write them another prescription, pretty soon they need more and more.

Just like some mommas need some formula to get started. And then you've got another addict. Neither of them are very honest. Their stuff really isn't safe.

It can hurt you. It often does. But they both want you hooked for sure. They both love their repeat customers.

Science is my friend Medicine even. Interestingly enough, science-and evidence based medicine has fueled every lovely "weird" decision I have made since becomming a mother.

But, you know, breastfeeding has always been the easiest one. Eons ago, when I was fifteen and dating a much older guy-I met his brother's girlfriend.

At the time I met her, that girlfriend was 9 months pregnant, had a headful of dreadlocks, and armpit hair halfway down to her elbows.

It was swealtering mid-June. I owe that girl a lot. She went on to breastfeed her baby until she was 18 months old, when and where she needed it.

One time that was right inside the door of the grocery store-in winter. Even more importantly that fascinating girl had a bunch of wonderful friends I got to spend time around, who also breastfed when and where necessary.

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